11.2 km | 01:17:25 | 06:56/km日期: 2016-11-05 16:24 - 地點: 大甲 - 天氣: 舒服的傍晚 - 卡路里: 626 Cal - 溫度: 28°C - 濕度: 50%
Pace: 08'02" / 07'03" / 07'20" / 07'07" / 06'59" / 06'49" / 06'46" / 06'50" / 06'40" / 06'34" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'40") | 989 / 989 |
| 2 | | 07'03" (+00'43") | 1000 / 1989 |
| 3 | | 07'17" (+00'57") | 1002 / 2992 |
| 4 | | 07'08" (+00'48") | 995 / 3988 |
| 5 | | 06'59" (+00'39") | 1015 / 5004 |
| 6 | | 06'48" (+00'28") | 1001 / 6005 |
| 7 | | 06'48" (+00'28") | 994 / 7000 |
| 8 | | 06'46" (+00'26") | 992 / 7992 |
| 9 | | 06'39" (+00'19") | 1006 / 8999 |
| 10 | | 06'35" (+00'15") | 1009 / 10008 |
| 11 | | 06'20" | 994 / 11003 |
| 12 | | 06'13" | 152 / 11155 |
岱宇全馬的前一天…暖暖身~
XT錶給它休息一下…因為它最近很有事~
11月累積里程 :
236.86 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'03" | 00:15'05" |
| 3 | 07'20" | 00:22'25" |
| 4 | 07'07" | 00:29'32" |
| 5 | 06'59" | 00:36'31" |
| 6 | 06'49" | 00:43'20" |
| 7 | 06'46" | 00:50'06" |
| 8 | 06'50" | 00:56'56" |
| 9 | 06'40" | 01:03'36" |
| 10 | 06'34" | 01:10'10" |
| 11 | 06'18" | 01:16'28" |
| 11.2 | 06'19" | 01:17'25" |
留言 
展開計圈分析
