15.9 km | 01:28:59 | 05:36/km日期: 2016-11-04 06:00 - 總爬升: 149 m - 卡路里: 970 Cal - 總步數: 14656 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'02" / 05'17" / 05'21" / 05'52" / 05'28" / 05'30" / 05'24" / 05'26" / 05'21" / 05'38" / 05'39" / 06'13" / 06'23" / 05'50" / 06'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1009 / 1009 | 168 / 118 |
2 | | 05'13" (+00'11") | 1000 / 2010 | 169 / 112 |
3 | | 05'18" (+00'16") | 1006 / 3017 | 168 / 111 |
4 | | 05'51" (+00'49") | 1000 / 4017 | 158 / 107 |
5 | | 05'28" (+00'26") | 1010 / 5028 | 169 / 107 |
6 | | 05'25" (+00'23") | 1000 / 6028 | 168 / 108 |
7 | | 05'24" (+00'22") | 1008 / 7037 | 169 / 109 |
8 | | 05'22" (+00'20") | 1000 / 8037 | 168 / 110 |
9 | | 05'22" (+00'20") | 1004 / 9042 | 168 / 110 |
10 | | 05'37" (+00'35") | 1001 / 10044 | 167 / 106 |
11 | | 05'37" (+00'35") | 1005 / 11049 | 167 / 106 |
12 | | 06'13" (+01'11") | 1002 / 12051 | 154 / 103 |
13 | | 06'22" (+01'20") | 1001 / 13053 | 145 / 107 |
14 | | 05'49" (+00'47") | 1002 / 14055 | 165 / 103 |
15 | | 06'13" (+01'11") | 1000 / 15056 | 164 / 97 |
16 | | 05'00" | 854 / 15911 | 164 / 121 |
11月累積里程 : 235.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'17" | 00:10'19" |
3 | 05'21" | 00:15'40" |
4 | 05'52" | 00:21'32" |
5 | 05'28" | 00:27'00" |
6 | 05'30" | 00:32'30" |
7 | 05'24" | 00:37'54" |
8 | 05'26" | 00:43'20" |
9 | 05'21" | 00:48'41" |
10 | 05'38" | 00:54'19" |
11 | 05'39" | 00:59'58" |
12 | 06'13" | 01:06'11" |
13 | 06'23" | 01:12'34" |
14 | 05'50" | 01:18'24" |
15 | 06'11" | 01:24'35" |
15.9 | 05'08" | 01:28'59" |