21.0 km | 01:46:52 | 05:05/km日期: 2016-11-05 06:45 - 卡路里: 1896 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'39" / 05'22" / 05'06" / 05'07" / 05'10" / 05'10" / 05'06" / 05'04" / 05'03" / 05'07" / 05'01" / 04'56" / 05'11" / 05'08" / 05'00" / 05'03" / 05'11" / 04'40" / 04'56" / 04'41" / 04'45" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'36") | 399 / 399 |
| 2 | | 05'32" (+01'23") | 399 / 799 |
| 3 | | 05'27" (+01'18") | 390 / 1190 |
| 4 | | 05'23" (+01'14") | 410 / 1600 |
| 5 | | 05'21" (+01'12") | 401 / 2002 |
| 6 | | 05'09" (+01'00") | 400 / 2402 |
| 7 | | 05'06" (+00'57") | 398 / 2800 |
| 8 | | 05'04" (+00'55") | 403 / 3204 |
| 9 | | 05'09" (+01'00") | 406 / 3610 |
| 10 | | 05'01" (+00'52") | 400 / 4011 |
| 11 | | 05'15" (+01'06") | 398 / 4410 |
| 12 | | 05'04" (+00'55") | 407 / 4818 |
| 13 | | 05'10" (+01'01") | 399 / 5217 |
| 14 | | 05'06" (+00'57") | 400 / 5618 |
| 15 | | 05'10" (+01'01") | 405 / 6024 |
| 16 | | 04'58" (+00'49") | 402 / 6426 |
| 17 | | 05'07" (+00'58") | 410 / 6836 |
| 18 | | 05'14" (+01'05") | 394 / 7231 |
| 19 | | 05'04" (+00'55") | 407 / 7638 |
| 20 | | 04'59" (+00'50") | 404 / 8042 |
| 21 | | 05'07" (+00'58") | 393 / 8435 |
| 22 | | 05'02" (+00'53") | 403 / 8839 |
| 23 | | 05'01" (+00'52") | 401 / 9240 |
| 24 | | 05'04" (+00'55") | 400 / 9641 |
| 25 | | 05'13" (+01'04") | 399 / 10040 |
| 26 | | 05'02" (+00'53") | 399 / 10439 |
| 27 | | 04'56" (+00'47") | 398 / 10838 |
| 28 | | 04'55" (+00'46") | 396 / 11234 |
| 29 | | 04'57" (+00'48") | 403 / 11638 |
| 30 | | 05'00" (+00'51") | 408 / 12047 |
| 31 | | 05'18" (+01'09") | 401 / 12449 |
| 32 | | 05'07" (+00'58") | 393 / 12842 |
| 33 | | 04'59" (+00'50") | 410 / 13252 |
| 34 | | 05'12" (+01'03") | 393 / 13646 |
| 35 | | 05'05" (+00'56") | 405 / 14052 |
| 36 | | 04'53" (+00'44") | 394 / 14447 |
| 37 | | 05'04" (+00'55") | 403 / 14851 |
| 38 | | 05'00" (+00'51") | 406 / 15257 |
| 39 | | 05'12" (+01'03") | 390 / 15648 |
| 40 | | 04'58" (+00'49") | 401 / 16050 |
| 41 | | 05'06" (+00'57") | 401 / 16451 |
| 42 | | 05'07" (+00'58") | 393 / 16845 |
| 43 | | 04'09" | 421 / 17267 |
| 44 | | 04'48" (+00'39") | 420 / 17687 |
| 45 | | 05'31" (+01'22") | 398 / 18085 |
| 46 | | 04'55" (+00'46") | 403 / 18488 |
| 47 | | 04'57" (+00'48") | 407 / 18895 |
| 48 | | 04'45" (+00'36") | 402 / 19298 |
| 49 | | 04'38" (+00'29") | 398 / 19697 |
| 50 | | 04'44" (+00'35") | 397 / 20094 |
| 51 | | 04'59" (+00'50") | 400 / 20494 |
| 52 | | 04'36" (+00'27") | 409 / 20903 |
| 53 | | 04'21" (+00'12") | 194 / 21098 |
11月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 05'03" | 00:46'47" |
| 10 | 05'07" | 00:51'54" |
| 11 | 05'01" | 00:56'55" |
| 12 | 04'56" | 01:01'51" |
| 13 | 05'11" | 01:07'02" |
| 14 | 05'08" | 01:12'10" |
| 15 | 05'00" | 01:17'10" |
| 16 | 05'03" | 01:22'13" |
| 17 | 05'11" | 01:27'24" |
| 18 | 04'40" | 01:32'04" |
| 19 | 04'56" | 01:37'00" |
| 20 | 04'41" | 01:41'41" |
| 21 | 04'45" | 01:46'26" |
| 21.0 | -72'-13" | 01:46'52" |
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