11.5 km | 01:00:36 | 05:15/km日期: 2016-11-01 19:59 - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 52%
Pace: 06'18" / 05'25" / 04'50" / 04'49" / 05'08" / 04'59" / 04'54" / 05'22" / 05'01" / 04'54" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'57") | 1000 / 1000 |
| 2 | | 05'24" (+01'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'21" | 381 / 4381 |
| 6 | | 06'34" (+02'13") | 300 / 4681 |
| 7 | | 04'52" (+00'31") | 1000 / 5681 |
| 8 | | 04'48" (+00'27") | 1000 / 6681 |
| 9 | | 05'35" (+01'14") | 951 / 7632 |
| 10 | | 04'44" (+00'23") | 613 / 8246 |
| 11 | | 05'00" (+00'39") | 1000 / 9246 |
| 12 | | 05'04" (+00'43") | 818 / 10065 |
| 13 | | 04'49" (+00'28") | 605 / 10671 |
| 14 | | 06'36" (+02'15") | 846 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 04'50" | 00:16'33" |
| 4 | 04'49" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 04'54" | 00:36'23" |
| 8 | 05'22" | 00:41'45" |
| 9 | 05'01" | 00:46'46" |
| 10 | 04'54" | 00:51'40" |
| 11 | 05'33" | 00:57'13" |
| 11.5 | 06'32" | 01:00'36" |
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