12.2 km | 01:21:08 | 06:39/km日期: 2016-11-06 06:03 - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 151 - 卡路里: 819 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88%
Pace: 06'22" / 06'14" / 05'59" / 05'50" / 05'31" / 06'13" / 10'59" / 05'46" / 10'13" / 06'50" / 10'08" / 05'08" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'49") | 965 / 965 |
2 | | 06'12" (+00'38") | 965 / 1931 |
3 | | 05'53" (+00'19") | 965 / 2896 |
4 | | 05'52" (+00'18") | 965 / 3862 |
5 | | 05'34" | 965 / 4828 |
6 | | 06'13" (+00'39") | 965 / 5793 |
7 | | 05'57" (+00'23") | 965 / 6759 |
8 | | 05'59" (+00'25") | 965 / 7724 |
9 | | 08'37" (+03'03") | 965 / 8690 |
10 | | 07'31" (+01'57") | 965 / 9656 |
11 | | 10'18" (+04'44") | 965 / 10621 |
12 | | 06'35" (+01'01") | 965 / 11587 |
13 | | 04'39" | 593 / 12180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
102.84 km 美津濃 型號(家) 累積 :
529.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'14" | 00:12'36" |
3 | 05'59" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 05'31" | 00:29'56" |
6 | 06'13" | 00:36'09" |
7 | 10'59" | 00:47'08" |
8 | 05'46" | 00:52'54" |
9 | 10'13" | 01:03'07" |
10 | 06'50" | 01:09'57" |
11 | 10'08" | 01:20'05" |
12 | 05'08" | 01:25'13" |
12.2 | 04'37" | 01:26'03" |