8.0 km | 00:48:03 | 06:00/km日期: 2016-08-23 21:11 - 卡路里: 395 Cal - 總步數: 8678 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 79%
Pace: 06'15" / 06'11" / 05'59" / 06'00" / 05'57" / 05'51" / 05'53" / 05'53" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'48") | 678 / 678 | 174 / 90 |
2 | | 06'14" (+00'45") | 680 / 1358 | 176 / 90 |
3 | | 06'11" (+00'42") | 673 / 2032 | 179 / 90 |
4 | | 06'03" (+00'34") | 685 / 2717 | 179 / 92 |
5 | | 05'52" (+00'23") | 694 / 3412 | 180 / 94 |
6 | | 06'01" (+00'32") | 674 / 4087 | 181 / 91 |
7 | | 05'55" (+00'26") | 680 / 4767 | 182 / 92 |
8 | | 05'57" (+00'28") | 685 / 5452 | 181 / 92 |
9 | | 05'55" (+00'26") | 677 / 6130 | 182 / 92 |
10 | | 05'59" (+00'30") | 692 / 6823 | 182 / 91 |
11 | | 05'29" | 680 / 7503 | 188 / 96 |
12 | | 06'09" (+00'40") | 495 / 7999 | 179 / 90 |
8月累積里程 :
76.36 km Asics Nimbis 18 累積 :
289.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 05'59" | 00:18'25" |
4 | 06'00" | 00:24'25" |
5 | 05'57" | 00:30'22" |
6 | 05'51" | 00:36'13" |
7 | 05'53" | 00:42'06" |
8 | 05'53" | 00:47'59" |
8.0 | -222'-13" | 00:48'03" |