20.8 km | 02:13:38 | 06:26/km日期: 2016-11-05 06:27 - 平均心率: 143 - 卡路里: 1106 Cal - 總步數: 22188 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'51" / 08'06" / 06'55" / 06'35" / 06'43" / 06'32" / 06'15" / 06'40" / 06'08" / 06'15" / 06'07" / 06'13" / 06'12" / 06'08" / 06'06" / 06'03" / 05'54" / 06'07" / 06'22" / 06'21" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'54") | 1004 / 1004 | 151 / 96 |
2 | | 08'05" (+02'10") | 1000 / 2005 | 162 / 75 |
3 | | 06'52" (+00'57") | 1006 / 3011 | 165 / 87 |
4 | | 06'32" (+00'37") | 1006 / 4017 | 163 / 93 |
5 | | 06'42" (+00'47") | 1000 / 5018 | 163 / 90 |
6 | | 06'32" (+00'37") | 1000 / 6018 | 165 / 92 |
7 | | 06'16" (+00'21") | 1010 / 7028 | 165 / 96 |
8 | | 06'33" (+00'38") | 1002 / 8031 | 166 / 91 |
9 | | 06'10" (+00'15") | 1001 / 9033 | 168 / 96 |
10 | | 06'12" (+00'17") | 1006 / 10039 | 166 / 96 |
11 | | 06'05" (+00'10") | 1009 / 11049 | 167 / 98 |
12 | | 06'10" (+00'15") | 1011 / 12060 | 168 / 95 |
13 | | 06'06" (+00'11") | 1008 / 13069 | 167 / 97 |
14 | | 06'06" (+00'11") | 1008 / 14078 | 167 / 97 |
15 | | 06'00" (+00'05") | 1005 / 15084 | 169 / 98 |
16 | | 06'02" (+00'07") | 1002 / 16086 | 171 / 96 |
17 | | 05'55" | 1007 / 17093 | 170 / 98 |
18 | | 06'04" (+00'09") | 1007 / 18100 | 169 / 97 |
19 | | 06'18" (+00'23") | 1008 / 19108 | 166 / 95 |
20 | | 06'18" (+00'23") | 1005 / 20114 | 166 / 94 |
21 | | 06'25" (+00'30") | 769 / 20883 | 164 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 94.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'06" | 00:14'57" |
3 | 06'55" | 00:21'52" |
4 | 06'35" | 00:28'27" |
5 | 06'43" | 00:35'10" |
6 | 06'32" | 00:41'42" |
7 | 06'15" | 00:47'57" |
8 | 06'40" | 00:54'37" |
9 | 06'08" | 01:00'45" |
10 | 06'15" | 01:07'00" |
11 | 06'07" | 01:13'07" |
12 | 06'13" | 01:19'20" |
13 | 06'12" | 01:25'32" |
14 | 06'08" | 01:31'40" |
15 | 06'06" | 01:37'46" |
16 | 06'03" | 01:43'49" |
17 | 05'54" | 01:49'43" |
18 | 06'07" | 01:55'50" |
19 | 06'22" | 02:02'12" |
20 | 06'21" | 02:08'33" |
20.8 | 06'36" | 02:13'38" |