14.5 km | 01:24:22 | 05:48/km日期: 2016-11-05 06:37 - 地點: 國父紀念館 - 天氣: 早上涼爽 - 卡路里: 874 Cal - 總步數: 15306 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'48" / 05'31" / 05'32" / 05'40" / 05'47" / 05'39" / 05'56" / 05'48" / 05'52" / 06'03" / 05'57" / 05'57" / 05'54" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'18") | 1001 / 1001 | 178 / 96 |
| 2 | | 05'29" | 1005 / 2007 | 181 / 100 |
| 3 | | 05'31" (+00'02") | 1001 / 3008 | 182 / 99 |
| 4 | | 05'40" (+00'11") | 1007 / 4015 | 182 / 96 |
| 5 | | 05'42" (+00'13") | 1004 / 5020 | 182 / 96 |
| 6 | | 05'40" (+00'11") | 1007 / 6028 | 181 / 97 |
| 7 | | 05'52" (+00'23") | 1007 / 7035 | 181 / 93 |
| 8 | | 05'44" (+00'15") | 1000 / 8036 | 181 / 96 |
| 9 | | 05'52" (+00'23") | 1006 / 9042 | 181 / 93 |
| 10 | | 06'03" (+00'34") | 1004 / 10046 | 181 / 91 |
| 11 | | 05'53" (+00'24") | 1005 / 11052 | 181 / 93 |
| 12 | | 05'54" (+00'25") | 1000 / 12053 | 180 / 93 |
| 13 | | 05'53" (+00'24") | 1005 / 13058 | 181 / 93 |
| 14 | | 05'51" (+00'22") | 1005 / 14064 | 181 / 94 |
| 15 | | 05'51" (+00'22") | 517 / 14581 | 180 / 94 |
11月累積里程 : 209.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'56" | 00:39'53" |
| 8 | 05'48" | 00:45'41" |
| 9 | 05'52" | 00:51'33" |
| 10 | 06'03" | 00:57'36" |
| 11 | 05'57" | 01:03'33" |
| 12 | 05'57" | 01:09'30" |
| 13 | 05'54" | 01:15'24" |
| 14 | 05'53" | 01:21'17" |
| 14.5 | 05'57" | 01:24'22" |
展開計圈分析
留言 
