17.4 km | 01:30:56 | 05:13/km日期: 2016-11-05 06:09 - 平均心率: 122 - 卡路里: 1669 Cal - 總步數: 13431 - 平均步頻: 147 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'01" / 05'51" / 05'01" / 04'57" / 04'54" / 04'56" / 05'29" / 04'48" / 04'51" / 04'53" / 04'39" / 04'54" / 04'42" / 04'38" / 04'54" / 05'38" / 06'33" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'42") | 402 / 402 | 176 / 90 |
2 | | 06'00" (+01'28") | 402 / 804 | 174 / 95 |
3 | | 05'19" (+00'47") | 407 / 1212 | 180 / 104 |
4 | | 06'51" (+02'19") | 403 / 1615 | 151 / 96 |
5 | | 05'24" (+00'52") | 400 / 2015 | 176 / 104 |
6 | | 04'58" (+00'26") | 402 / 2417 | 164 / 122 |
7 | | 05'03" (+00'31") | 411 / 2829 | 172 / 114 |
8 | | 04'52" (+00'20") | 410 / 3239 | 162 / 126 |
9 | | 04'51" (+00'19") | 411 / 3651 | 167 / 123 |
10 | | 04'48" (+00'16") | 401 / 4052 | 167 / 123 |
11 | | 04'55" (+00'23") | 406 / 4459 | 154 / 132 |
12 | | 04'52" (+00'20") | 400 / 4859 | 169 / 121 |
13 | | 04'53" (+00'21") | 408 / 5268 | 150 / 135 |
14 | | 04'50" (+00'18") | 403 / 5671 | 153 / 134 |
15 | | 04'51" (+00'19") | 412 / 6083 | 144 / 143 |
16 | | 04'52" (+00'20") | 410 / 6493 | 140 / 145 |
17 | | 06'09" (+01'37") | 406 / 6899 | 144 / 112 |
18 | | 04'47" (+00'15") | 409 / 7309 | 140 / 147 |
19 | | 04'44" (+00'12") | 404 / 7713 | 126 / 166 |
20 | | 04'45" (+00'13") | 409 / 8123 | 134 / 155 |
21 | | 04'36" (+00'04") | 404 / 8528 | 128 / 169 |
22 | | 04'42" (+00'10") | 406 / 8935 | 141 / 149 |
23 | | 05'26" (+00'54") | 401 / 9336 | 143 / 127 |
24 | | 04'42" (+00'10") | 407 / 9744 | 135 / 156 |
25 | | 04'32" | 407 / 10151 | 124 / 176 |
26 | | 04'35" (+00'03") | 402 / 10554 | 122 / 177 |
27 | | 04'37" (+00'05") | 410 / 10964 | 129 / 166 |
28 | | 04'34" (+00'02") | 404 / 11368 | 137 / 159 |
29 | | 04'52" (+00'20") | 403 / 11771 | 143 / 142 |
30 | | 04'53" (+00'21") | 408 / 12180 | 149 / 136 |
31 | | 04'38" (+00'06") | 409 / 12589 | 136 / 157 |
32 | | 04'32" | 406 / 12996 | 122 / 179 |
33 | | 04'37" (+00'05") | 400 / 13397 | 110 / 196 |
34 | | 04'41" (+00'09") | 400 / 13797 | 127 / 166 |
35 | | 04'36" (+00'04") | 401 / 14199 | 120 / 180 |
36 | | 04'46" (+00'14") | 408 / 14607 | 142 / 146 |
37 | | 05'00" (+00'28") | 409 / 15017 | 143 / 138 |
38 | | 05'57" (+01'25") | 400 / 15417 | 130 / 128 |
39 | | 05'34" (+01'02") | 400 / 15817 | 152 / 117 |
40 | | 05'22" (+00'50") | 405 / 16223 | 176 / 105 |
41 | | 07'12" (+02'40") | 404 / 16628 | 145 / 95 |
42 | | 06'44" (+02'12") | 400 / 17028 | 137 / 107 |
43 | | 06'23" (+01'51") | 401 / 17430 | 158 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 220.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 05'01" | 00:16'53" |
4 | 04'57" | 00:21'50" |
5 | 04'54" | 00:26'44" |
6 | 04'56" | 00:31'40" |
7 | 05'29" | 00:37'09" |
8 | 04'48" | 00:41'57" |
9 | 04'51" | 00:46'48" |
10 | 04'53" | 00:51'41" |
11 | 04'39" | 00:56'20" |
12 | 04'54" | 01:01'14" |
13 | 04'42" | 01:05'56" |
14 | 04'38" | 01:10'34" |
15 | 04'54" | 01:15'28" |
16 | 05'38" | 01:21'06" |
17 | 06'33" | 01:27'39" |
17.4 | 08'33" | 01:30'56" |