12.0 km | 01:20:22 | 06:42/km日期: 2016-09-27 19:59 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 47%
Pace: 05'34" / 05'18" / 06'21" / 10'05" / 06'54" / 07'22" / 06'22" / 06'49" / 07'50" / 12'50" / 05'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'21" (+01'04") | 1000 / 3000 |
| 4 | | 09'50" (+04'33") | 1000 / 4000 |
| 5 | | 06'54" (+01'37") | 1000 / 5000 |
| 6 | | 07'21" (+02'04") | 1000 / 6000 |
| 7 | | 06'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'48" (+01'31") | 1000 / 8000 |
| 9 | | 07'50" (+02'33") | 1000 / 9000 |
| 10 | | 06'51" (+01'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 05'09" | 983 / 11983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 06'21" | 00:17'13" |
| 4 | 10'05" | 00:27'18" |
| 5 | 06'54" | 00:34'12" |
| 6 | 07'22" | 00:41'34" |
| 7 | 06'22" | 00:47'56" |
| 8 | 06'49" | 00:54'45" |
| 9 | 07'50" | 01:02'35" |
| 10 | 12'50" | 01:15'25" |
| 11 | 05'57" | 01:21'22" |
| 12.0 | 05'09" | 01:26'26" |
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