21.5 km | 02:01:33 | 05:39/km日期: 2016-11-05 07:03 - 平均心率: 170 - 卡路里: 1608 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83%
Pace: 05'46" / 05'29" / 05'09" / 05'15" / 05'17" / 05'20" / 05'14" / 05'30" / 05'19" / 05'26" / 05'29" / 05'33" / 05'38" / 05'31" / 05'37" / 05'43" / 06'14" / 05'52" / 06'03" / 06'05" / 06'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'34") | 1000 / 16000 |
| 17 | | 06'13" (+01'04") | 1000 / 17000 |
| 18 | | 05'52" (+00'43") | 1000 / 18000 |
| 19 | | 06'02" (+00'53") | 1000 / 19000 |
| 20 | | 06'04" (+00'55") | 1000 / 20000 |
| 21 | | 06'38" (+01'29") | 1000 / 21000 |
| 22 | | 06'42" (+01'33") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 86.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'09" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'20" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'30" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'26" | 00:53'45" |
| 11 | 05'29" | 00:59'14" |
| 12 | 05'33" | 01:04'47" |
| 13 | 05'38" | 01:10'25" |
| 14 | 05'31" | 01:15'56" |
| 15 | 05'37" | 01:21'33" |
| 16 | 05'43" | 01:27'16" |
| 17 | 06'14" | 01:33'30" |
| 18 | 05'52" | 01:39'22" |
| 19 | 06'03" | 01:45'25" |
| 20 | 06'05" | 01:51'30" |
| 21 | 06'39" | 01:58'09" |
| 21.5 | 06'43" | 02:01'34" |
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