5.0 km | 00:30:13 | 06:02/km日期: 2016-11-02 16:25 - 卡路里: 400 Cal - 平均步頻: 170
Pace: 06'31" / 06'15" / 06'01" / 05'55" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 03'40" | 6 / 5006 |
11月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 05'30" | 00:30'12" |
| 5.0 | 05'05" | 00:30'14" |
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