44.8 km | 06:05:22 | 08:09/km日期: 2016-10-16 06:00 - 總爬升: 294 m - 卡路里: 2420 Cal - 溫度: 26°C - 濕度: 86%
Pace: 08'11" / 06'36" / 06'22" / 07'48" / 06'32" / 06'29" / 07'03" / 06'50" / 06'23" / 07'51" / 06'26" / 06'34" / 08'25" / 06'33" / 07'59" / 06'49" / 07'12" / 08'40" / 07'29" / 08'19" / 07'03" / 06'59" / 06'55" / 10'26" / 06'48" / 09'40" / 07'52" / 08'28" / 07'38" / 06'33" / 11'19" / 08'29" / 06'52" / 08'14" / 07'15" / 11'01" / 07'19" / 10'23" / 07'59" / 10'07" / 07'28" / 09'45" / 07'41" / 07'58" / 25'10" /
10月累積里程 : 44.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'36" | 00:14'47" |
3 | 06'22" | 00:21'09" |
4 | 07'48" | 00:28'57" |
5 | 06'32" | 00:35'29" |
6 | 06'29" | 00:41'58" |
7 | 07'03" | 00:49'01" |
8 | 06'50" | 00:55'51" |
9 | 06'23" | 01:02'14" |
10 | 07'51" | 01:10'05" |
11 | 06'26" | 01:16'31" |
12 | 06'34" | 01:23'05" |
13 | 08'25" | 01:31'30" |
14 | 06'33" | 01:38'03" |
15 | 07'59" | 01:46'02" |
16 | 06'49" | 01:52'51" |
17 | 07'12" | 02:00'03" |
18 | 08'40" | 02:08'43" |
19 | 07'29" | 02:16'12" |
20 | 08'19" | 02:24'31" |
21 | 07'03" | 02:31'34" |
22 | 06'59" | 02:38'33" |
23 | 06'55" | 02:45'28" |
24 | 10'26" | 02:55'54" |
25 | 06'48" | 03:02'42" |
26 | 09'40" | 03:12'22" |
27 | 07'52" | 03:20'14" |
28 | 08'28" | 03:28'42" |
29 | 07'38" | 03:36'20" |
30 | 06'33" | 03:42'53" |
31 | 11'19" | 03:54'12" |
32 | 08'29" | 04:02'41" |
33 | 06'52" | 04:09'33" |
34 | 08'14" | 04:17'47" |
35 | 07'15" | 04:25'02" |
36 | 11'01" | 04:36'03" |
37 | 07'19" | 04:43'22" |
38 | 10'23" | 04:53'45" |
39 | 07'59" | 05:01'44" |
40 | 10'07" | 05:11'51" |
41 | 07'28" | 05:19'19" |
42 | 09'45" | 05:29'04" |
43 | 07'41" | 05:36'45" |
44 | 07'58" | 05:44'43" |
45.0 | 20'39" | 06:05'22" |