21.1 km | 02:58:03 | 08:25/km日期: 2016-10-30 12:05 - 總爬升: 170 m - 卡路里: 1323 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'50" / 05'41" / 06'23" / 07'02" / 06'58" / 07'08" / 07'19" / 07'25" / 07'06" / 07'19" / 07'12" / 07'55" / 09'09" / 08'28" / 08'33" / 09'27" / 10'09" / 13'39" / 11'24" / 11'54" / 10'41" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 995 / 995 |
| 2 | | 05'42" | 1011 / 2006 |
| 3 | | 06'22" (+00'40") | 1002 / 3008 |
| 4 | | 07'05" (+01'23") | 992 / 4001 |
| 5 | | 06'53" (+01'11") | 1010 / 5011 |
| 6 | | 07'09" (+01'27") | 997 / 6008 |
| 7 | | 07'21" (+01'39") | 1009 / 7018 |
| 8 | | 07'18" (+01'36") | 1010 / 8028 |
| 9 | | 07'07" (+01'25") | 1000 / 9028 |
| 10 | | 07'23" (+01'41") | 1006 / 10035 |
| 11 | | 07'14" (+01'32") | 1001 / 11036 |
| 12 | | 07'57" (+02'15") | 994 / 12030 |
| 13 | | 09'07" (+03'25") | 1004 / 13035 |
| 14 | | 08'32" (+02'50") | 1012 / 14047 |
| 15 | | 08'21" (+02'39") | 995 / 15042 |
| 16 | | 09'41" (+03'59") | 1013 / 16055 |
| 17 | | 10'00" (+04'18") | 999 / 17055 |
| 18 | | 13'28" (+07'46") | 1005 / 18060 |
| 19 | | 11'53" (+06'11") | 996 / 19056 |
| 20 | | 11'36" (+05'54") | 1001 / 20058 |
| 21 | | 10'34" (+04'52") | 1012 / 21071 |
| 22 | | 10'28" (+04'46") | 74 / 21146 |
新北市Jason Chiang
NlKE ZO0M 累積 : 309.2 km
展開計圈分析
留言 
