18.0 km | 01:39:55 | 05:33/km日期: 2016-11-03 19:13 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 58%
Pace: 05'59" / 05'22" / 05'23" / 05'53" / 05'33" / 05'46" / 05'15" / 05'36" / 05'42" / 05'38" / 05'37" / 04'56" / 05'21" / 06'15" / 06'00" / 05'20" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" (+01'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'31") | 1000 / 17000 |
| 18 | | 05'37" (+00'42") | 998 / 17998 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'53" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'46" | 00:33'56" |
| 7 | 05'15" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'42" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 11 | 05'37" | 01:01'44" |
| 12 | 04'56" | 01:06'40" |
| 13 | 05'21" | 01:12'01" |
| 14 | 06'15" | 01:18'16" |
| 15 | 06'00" | 01:24'16" |
| 16 | 05'20" | 01:29'36" |
| 17 | 05'26" | 01:35'02" |
| 18.0 | 05'47" | 01:40'49" |
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