16.2 km | 01:27:16 | 05:24/km日期: 2016-11-02 18:17 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64%
Pace: 09'12" / 05'22" / 05'05" / 05'07" / 05'08" / 05'16" / 05'28" / 05'20" / 05'31" / 05'34" / 05'26" / 05'39" / 05'28" / 05'30" / 05'32" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'54" (+00'49") | 163 / 16163 |
11月累積里程 :
181.64 km 
Mizuno WAVE IMPETUS 2 wide 累積 :
316.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'22" | 00:14'34" |
| 3 | 05'05" | 00:19'39" |
| 4 | 05'07" | 00:24'46" |
| 5 | 05'08" | 00:29'54" |
| 6 | 05'16" | 00:35'10" |
| 7 | 05'28" | 00:40'38" |
| 8 | 05'20" | 00:45'58" |
| 9 | 05'31" | 00:51'29" |
| 10 | 05'34" | 00:57'03" |
| 11 | 05'26" | 01:02'29" |
| 12 | 05'39" | 01:08'08" |
| 13 | 05'28" | 01:13'36" |
| 14 | 05'30" | 01:19'06" |
| 15 | 05'32" | 01:24'38" |
| 16 | 05'28" | 01:30'06" |
| 16.2 | 05'48" | 01:31'03" |
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