10.0 km | 00:56:54 | 05:41/km日期: 2016-11-03 20:06 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 05'41" / 05'36" / 05'39" / 05'36" / 05'33" / 05'50" / 05'45" / 05'53" / 07'50" / 08'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" | 11 / 10011 |
11月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'50" | 00:33'55" |
| 7 | 05'45" | 00:39'40" |
| 8 | 05'53" | 00:45'33" |
| 9 | 07'50" | 00:53'23" |
| 10 | 08'04" | 01:01'27" |
| 10.0 | 05'51" | 01:01'31" |
展開計圈分析
留言 
