13.4 km | 01:33:24 | 06:57/km日期: 2016-10-26 17:47 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 07'38" / 07'18" / 06'42" / 06'38" / 06'40" / 06'42" / 07'08" / 06'51" / 06'53" / 07'02" / 06'52" / 07'06" / 07'07" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'59") | 1000 / 1000 |
| 2 | | 07'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'39" (+00'01") | 1000 / 5000 |
| 6 | | 06'42" (+00'04") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 1000 / 9000 |
| 10 | | 07'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'51" (+00'13") | 1000 / 11000 |
| 12 | | 07'06" (+00'28") | 1000 / 12000 |
| 13 | | 07'06" (+00'28") | 1000 / 13000 |
| 14 | | 06'46" (+00'08") | 413 / 13413 |
10月累積里程 : 127.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'18" | 00:14'56" |
| 3 | 06'42" | 00:21'38" |
| 4 | 06'38" | 00:28'16" |
| 5 | 06'40" | 00:34'56" |
| 6 | 06'42" | 00:41'38" |
| 7 | 07'08" | 00:48'46" |
| 8 | 06'51" | 00:55'37" |
| 9 | 06'53" | 01:02'30" |
| 10 | 07'02" | 01:09'32" |
| 11 | 06'52" | 01:16'24" |
| 12 | 07'06" | 01:23'30" |
| 13 | 07'07" | 01:30'37" |
| 13.4 | 06'46" | 01:33'25" |
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