10.0 km | 00:56:44 | 05:39/km日期: 2016-11-05 15:38 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 50%
Pace: 05'53" / 05'01" / 05'10" / 05'23" / 05'24" / 06'01" / 05'57" / 06'01" / 05'39" / 06'00" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+00'59") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'58") | 1000 / 10000 |
| 11 | | 08'47" (+03'46") | 29 / 10029 |
11月累積里程 : 192.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 06'01" | 00:32'52" |
| 7 | 05'57" | 00:38'49" |
| 8 | 06'01" | 00:44'50" |
| 9 | 05'39" | 00:50'29" |
| 10 | 06'00" | 00:56'29" |
| 10.0 | 09'01" | 00:56'45" |
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