11.3 km | 00:51:46 | 04:33/km日期: 2016-11-03 16:06 - 總爬升: 126 m - 地點: 八斗山莊 - 卡路里: 735 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'15" / 05'00" / 04'27" / 04'27" / 04'32" / 05'12" / 04'29" / 04'31" / 04'05" / 05'38" / 02'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'25") | 991 / 991 |
| 2 | | 05'00" (+01'12") | 1005 / 1996 |
| 3 | | 04'27" (+00'39") | 1004 / 3000 |
| 4 | | 04'27" (+00'39") | 1007 / 4008 |
| 5 | | 04'32" (+00'44") | 1017 / 5025 |
| 6 | | 05'12" (+01'24") | 1006 / 6031 |
| 7 | | 04'26" (+00'38") | 998 / 7030 |
| 8 | | 04'30" (+00'42") | 1020 / 8050 |
| 9 | | 04'04" (+00'16") | 1004 / 9054 |
| 10 | | 04'28" (+00'40") | 870 / 9925 |
| 11 | | 03'48" | 1147 / 11073 |
| 12 | | 05'01" (+01'13") | 265 / 11338 |
0~1K E
1~2K M
2~10K T
10~11K R
11月累積里程 : 133.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'27" | 00:14'42" |
| 4 | 04'27" | 00:19'09" |
| 5 | 04'32" | 00:23'41" |
| 6 | 05'12" | 00:28'53" |
| 7 | 04'29" | 00:33'22" |
| 8 | 04'31" | 00:37'53" |
| 9 | 04'05" | 00:41'58" |
| 10 | 05'38" | 00:47'36" |
| 11 | 02'35" | 00:50'11" |
| 11.3 | 04'40" | 00:51'46" |
展開計圈分析
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