20.6 km | 02:57:00 | 08:34/km日期: 2016-11-05 07:10 - 平均心率: 112 - 卡路里: 1301 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'31" / 07'46" / 08'46" / 07'11" / 09'55" / 08'31" / 06'36" / 07'45" / 07'39" / 06'52" / 09'16" / 09'04" / 07'51" / 06'52" / 07'11" / 14'22" / 10'52" / 11'09" / 06'57" / 09'38" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 331.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'46" | 00:16'17" |
3 | 08'46" | 00:25'03" |
4 | 07'11" | 00:32'14" |
5 | 09'55" | 00:42'09" |
6 | 08'31" | 00:50'40" |
7 | 06'36" | 00:57'16" |
8 | 07'45" | 01:05'01" |
9 | 07'39" | 01:12'40" |
10 | 06'52" | 01:19'32" |
11 | 09'16" | 01:28'48" |
12 | 09'04" | 01:37'52" |
13 | 07'51" | 01:45'43" |
14 | 06'52" | 01:52'35" |
15 | 07'11" | 01:59'46" |
16 | 14'22" | 02:14'08" |
17 | 10'52" | 02:25'00" |
18 | 11'09" | 02:36'09" |
19 | 06'57" | 02:43'06" |
20 | 09'38" | 02:52'44" |
20.6 | 06'37" | 02:57'00" |