18.7 km | 02:12:05 | 07:03/km日期: 2016-11-02 17:32 - 地點: 大甲 - 天氣: 冷冷逆風 - 平均心率: 87 - 卡路里: 1363 Cal - 溫度: 23°C - 濕度: 63%
Pace: 07'37" / 06'58" / 07'20" / 06'58" / 07'16" / 07'18" / 06'53" / 06'58" / 10'25" / 06'45" / 06'36" / 06'47" / 06'09" / 06'29" / 06'23" / 06'21" / 06'31" / 05'57" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'36") | 1004 / 1004 |
| 2 | | 06'57" (+00'59") | 1001 / 2005 |
| 3 | | 07'21" (+01'23") | 1009 / 3015 |
| 4 | | 06'58" (+01'00") | 1011 / 4026 |
| 5 | | 07'19" (+01'21") | 1005 / 5032 |
| 6 | | 07'11" (+01'13") | 1012 / 6044 |
| 7 | | 06'56" (+00'58") | 1009 / 7053 |
| 8 | | 06'56" (+00'58") | 1002 / 8056 |
| 9 | | 10'24" (+04'26") | 1007 / 9063 |
| 10 | | 06'43" (+00'45") | 1002 / 10066 |
| 11 | | 06'35" (+00'37") | 1009 / 11076 |
| 12 | | 06'45" (+00'47") | 1000 / 12076 |
| 13 | | 06'05" (+00'07") | 1018 / 13095 |
| 14 | | 06'31" (+00'33") | 1000 / 14096 |
| 15 | | 06'21" (+00'23") | 1005 / 15101 |
| 16 | | 06'24" (+00'26") | 1009 / 16111 |
| 17 | | 06'25" (+00'27") | 1011 / 17122 |
| 18 | | 05'58" | 1001 / 18124 |
| 19 | | 06'16" (+00'18") | 533 / 18657 |
| 20 | | 12'26" (+06'28") | 132 / 18790 |
| 21 | | 13'16" (+07'18") | 26 / 18816 |
| 22 | | 18'03" (+12'05") | 7 / 18823 |
最近這個GPS一直給我亂跑.....不知道在亂跑什麼東西ㄋㄟ！
這幾天逆風...跑起來冷冷的~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
236.86 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'58" | 00:14'35" |
| 3 | 07'20" | 00:21'55" |
| 4 | 06'58" | 00:28'53" |
| 5 | 07'16" | 00:36'09" |
| 6 | 07'18" | 00:43'27" |
| 7 | 06'53" | 00:50'20" |
| 8 | 06'58" | 00:57'18" |
| 9 | 10'25" | 01:07'43" |
| 10 | 06'45" | 01:14'28" |
| 11 | 06'36" | 01:21'04" |
| 12 | 06'47" | 01:27'51" |
| 13 | 06'09" | 01:34'00" |
| 14 | 06'29" | 01:40'29" |
| 15 | 06'23" | 01:46'52" |
| 16 | 06'21" | 01:53'13" |
| 17 | 06'31" | 01:59'44" |
| 18 | 05'57" | 02:05'41" |
| 18.7 | 09'12" | 02:12'05" |
留言 
展開計圈分析
