10.2 km | 01:02:08 | 06:04/km日期: 2016-11-04 19:36 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69%
Pace: 05'54" / 05'55" / 05'58" / 05'54" / 05'50" / 05'59" / 06'07" / 05'58" / 06'13" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 234 / 10234 |
11月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 05'59" | 00:35'30" |
| 7 | 06'07" | 00:41'37" |
| 8 | 05'58" | 00:47'35" |
| 9 | 06'13" | 00:53'48" |
| 10 | 06'05" | 00:59'53" |
| 10.2 | 05'54" | 01:01'16" |
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