42.8 km | 03:37:13 | 05:04/km日期: 2016-10-30 08:00 - 卡路里: 2983 Cal - 平均步頻: 174
Pace: 08'01" / 04'43" / 04'37" / 04'40" / 04'31" / 04'29" / 04'24" / 04'41" / 04'32" / 04'24" / 04'34" / 04'24" / 04'13" / 04'29" / 04'29" / 04'37" / 04'30" / 04'23" / 04'33" / 04'38" / 04'42" / 04'31" / 04'34" / 04'47" / 04'35" / 04'43" / 04'52" / 05'01" / 05'02" / 05'16" / 05'16" / 05'14" / 05'30" / 05'47" / 05'58" / 05'45" / 05'45" / 06'07" / 06'05" / 06'14" / 06'26" / 06'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'47") | 1000 / 1000 |
| 2 | | 04'42" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'30" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'27") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 1000 / 11000 |
| 12 | | 04'23" (+00'10") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'28" (+00'15") | 1000 / 14000 |
| 15 | | 04'28" (+00'15") | 1000 / 15000 |
| 16 | | 04'37" (+00'24") | 1000 / 16000 |
| 17 | | 04'30" (+00'17") | 1000 / 17000 |
| 18 | | 04'23" (+00'10") | 1000 / 18000 |
| 19 | | 04'32" (+00'19") | 1000 / 19000 |
| 20 | | 04'38" (+00'25") | 1000 / 20000 |
| 21 | | 04'41" (+00'28") | 1000 / 21000 |
| 22 | | 04'32" (+00'19") | 1000 / 22000 |
| 23 | | 04'34" (+00'21") | 1000 / 23000 |
| 24 | | 04'46" (+00'33") | 1000 / 24000 |
| 25 | | 04'34" (+00'21") | 1000 / 25000 |
| 26 | | 04'42" (+00'29") | 1000 / 26000 |
| 27 | | 04'52" (+00'39") | 1000 / 27000 |
| 28 | | 05'00" (+00'47") | 1000 / 28000 |
| 29 | | 05'01" (+00'48") | 1000 / 29000 |
| 30 | | 05'16" (+01'03") | 1000 / 30000 |
| 31 | | 05'15" (+01'02") | 1000 / 31000 |
| 32 | | 05'14" (+01'01") | 1000 / 32000 |
| 33 | | 05'30" (+01'17") | 1000 / 33000 |
| 34 | | 05'46" (+01'33") | 1000 / 34000 |
| 35 | | 05'58" (+01'45") | 1000 / 35000 |
| 36 | | 05'45" (+01'32") | 1000 / 36000 |
| 37 | | 05'44" (+01'31") | 1000 / 37000 |
| 38 | | 06'06" (+01'53") | 1000 / 38000 |
| 39 | | 06'04" (+01'51") | 1000 / 39000 |
| 40 | | 06'14" (+02'01") | 1000 / 40000 |
| 41 | | 06'25" (+02'12") | 1000 / 41000 |
| 42 | | 06'23" (+02'10") | 1000 / 42000 |
| 43 | | 05'50" (+01'37") | 823 / 42823 |
10月累積里程 : 170.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 04'43" | 00:12'44" |
| 3 | 04'37" | 00:17'21" |
| 4 | 04'40" | 00:22'01" |
| 5 | 04'31" | 00:26'32" |
| 6 | 04'29" | 00:31'01" |
| 7 | 04'24" | 00:35'25" |
| 8 | 04'41" | 00:40'06" |
| 9 | 04'32" | 00:44'38" |
| 10 | 04'24" | 00:49'02" |
| 11 | 04'34" | 00:53'36" |
| 12 | 04'24" | 00:58'00" |
| 13 | 04'13" | 01:02'13" |
| 14 | 04'29" | 01:06'42" |
| 15 | 04'29" | 01:11'11" |
| 16 | 04'37" | 01:15'48" |
| 17 | 04'30" | 01:20'18" |
| 18 | 04'23" | 01:24'41" |
| 19 | 04'33" | 01:29'14" |
| 20 | 04'38" | 01:33'52" |
| 21 | 04'42" | 01:38'34" |
| 22 | 04'31" | 01:43'05" |
| 23 | 04'34" | 01:47'39" |
| 24 | 04'47" | 01:52'26" |
| 25 | 04'35" | 01:57'01" |
| 26 | 04'43" | 02:01'44" |
| 27 | 04'52" | 02:06'36" |
| 28 | 05'01" | 02:11'37" |
| 29 | 05'02" | 02:16'39" |
| 30 | 05'16" | 02:21'55" |
| 31 | 05'16" | 02:27'11" |
| 32 | 05'14" | 02:32'25" |
| 33 | 05'30" | 02:37'55" |
| 34 | 05'47" | 02:43'42" |
| 35 | 05'58" | 02:49'40" |
| 36 | 05'45" | 02:55'25" |
| 37 | 05'45" | 03:01'10" |
| 38 | 06'07" | 03:07'17" |
| 39 | 06'05" | 03:13'22" |
| 40 | 06'14" | 03:19'36" |
| 41 | 06'26" | 03:26'02" |
| 42 | 06'23" | 03:32'25" |
| 42.8 | 05'50" | 03:37'14" |
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