8.3 km | 01:07:12 | 08:03/km日期: 2016-11-03 19:37 - 卡路里: 488 Cal - 平均步頻: 168
Pace: 06'59" / 26'04" / 08'39" / 07'20" / 13'22" / 06'55" / 06'45" / 07'38" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'13") | 1000 / 1000 |
2 | | 07'13" (+00'28") | 1000 / 2000 |
3 | | 08'39" (+01'54") | 1000 / 3000 |
4 | | 07'19" (+00'34") | 1000 / 4000 |
5 | | 13'21" (+06'36") | 1000 / 5000 |
6 | | 06'55" (+00'10") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 07'38" (+00'53") | 1000 / 8000 |
9 | | 07'03" (+00'18") | 332 / 8332 |
11月累積里程 :
343.87 km NIKE Nike Free 4.0 Flyknit 累積 :
2180.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 26'04" | 00:33'03" |
3 | 08'39" | 00:41'42" |
4 | 07'20" | 00:49'02" |
5 | 13'22" | 01:02'24" |
6 | 06'55" | 01:09'19" |
7 | 06'45" | 01:16'04" |
8 | 07'38" | 01:23'42" |
8.3 | 07'04" | 01:26'03" |