21.1 km | 02:26:51 | 06:56/km日期: 2016-11-05 07:03 - 卡路里: 1505 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 07'15" / 06'55" / 07'35" / 06'23" / 06'26" / 06'56" / 07'01" / 06'35" / 06'34" / 06'39" / 06'25" / 07'15" / 06'45" / 07'04" / 06'19" / 07'10" / 07'54" / 06'43" / 06'26" / 06'23" / 09'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 07'35" (+01'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 1000 / 11000 |
| 12 | | 07'15" (+00'57") | 1000 / 12000 |
| 13 | | 06'45" (+00'27") | 1000 / 13000 |
| 14 | | 07'04" (+00'46") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 07'10" (+00'52") | 1000 / 16000 |
| 17 | | 07'54" (+01'36") | 1000 / 17000 |
| 18 | | 06'42" (+00'24") | 1000 / 18000 |
| 19 | | 06'26" (+00'08") | 1000 / 19000 |
| 20 | | 06'23" (+00'05") | 1000 / 20000 |
| 21 | | 09'13" (+02'55") | 1000 / 21000 |
| 22 | | 06'46" (+00'28") | 133 / 21133 |
11月累積里程 : 29.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 07'35" | 00:21'45" |
| 4 | 06'23" | 00:28'08" |
| 5 | 06'26" | 00:34'34" |
| 6 | 06'56" | 00:41'30" |
| 7 | 07'01" | 00:48'31" |
| 8 | 06'35" | 00:55'06" |
| 9 | 06'34" | 01:01'40" |
| 10 | 06'39" | 01:08'19" |
| 11 | 06'25" | 01:14'44" |
| 12 | 07'15" | 01:21'59" |
| 13 | 06'45" | 01:28'44" |
| 14 | 07'04" | 01:35'48" |
| 15 | 06'19" | 01:42'07" |
| 16 | 07'10" | 01:49'17" |
| 17 | 07'54" | 01:57'11" |
| 18 | 06'43" | 02:03'54" |
| 19 | 06'26" | 02:10'20" |
| 20 | 06'23" | 02:16'43" |
| 21 | 09'14" | 02:25'57" |
| 21.1 | 06'50" | 02:26'52" |
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