21.0 km | 01:45:54 | 05:02/km日期: 2016-10-30 16:20 - 總爬升: 203 m - 平均心率: 165 - 卡路里: 2543 Cal - 總步數: 18280 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'58" / 04'44" / 04'38" / 05'02" / 04'43" / 04'47" / 05'01" / 04'34" / 04'55" / 04'46" / 05'00" / 05'10" / 04'46" / 05'00" / 05'23" / 05'02" / 05'09" / 05'32" / 05'19" / 05'31" / 05'34" / 30'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'29") | 1001 / 1001 | 166 / 121 |
2 | | 04'44" (+00'16") | 1009 / 2010 | 170 / 123 |
3 | | 04'33" (+00'05") | 1005 / 3016 | 172 / 127 |
4 | | 04'58" (+00'30") | 1010 / 4026 | 171 / 117 |
5 | | 04'42" (+00'14") | 1003 / 5030 | 172 / 123 |
6 | | 04'47" (+00'19") | 1007 / 6037 | 172 / 120 |
7 | | 04'59" (+00'31") | 1009 / 7047 | 173 / 115 |
8 | | 04'28" | 1005 / 8053 | 173 / 128 |
9 | | 04'54" (+00'26") | 1006 / 9059 | 174 / 116 |
10 | | 04'45" (+00'17") | 1006 / 10066 | 174 / 120 |
11 | | 05'01" (+00'33") | 1004 / 11071 | 171 / 116 |
12 | | 05'09" (+00'41") | 1007 / 12079 | 173 / 111 |
13 | | 04'50" (+00'22") | 1007 / 13086 | 174 / 118 |
14 | | 04'56" (+00'28") | 1008 / 14094 | 173 / 116 |
15 | | 05'20" (+00'52") | 1000 / 15094 | 173 / 107 |
16 | | 05'04" (+00'36") | 1006 / 16101 | 173 / 113 |
17 | | 05'07" (+00'39") | 1000 / 17102 | 173 / 112 |
18 | | 05'30" (+01'02") | 1001 / 18103 | 172 / 105 |
19 | | 05'18" (+00'50") | 1002 / 19106 | 171 / 109 |
20 | | 05'30" (+01'02") | 1002 / 20108 | 173 / 104 |
21 | | 05'33" (+01'05") | 1002 / 21110 | 173 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 127.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'38" | 00:14'20" |
4 | 05'02" | 00:19'22" |
5 | 04'43" | 00:24'05" |
6 | 04'47" | 00:28'52" |
7 | 05'01" | 00:33'53" |
8 | 04'34" | 00:38'27" |
9 | 04'55" | 00:43'22" |
10 | 04'46" | 00:48'08" |
11 | 05'00" | 00:53'08" |
12 | 05'10" | 00:58'18" |
13 | 04'46" | 01:03'04" |
14 | 05'00" | 01:08'04" |
15 | 05'23" | 01:13'27" |
16 | 05'02" | 01:18'29" |
17 | 05'09" | 01:23'38" |
18 | 05'32" | 01:29'10" |
19 | 05'19" | 01:34'29" |
20 | 05'31" | 01:40'00" |
21 | 05'34" | 01:45'34" |
21.0 | 29'14" | 01:45'54" |