20.0 km | 01:55:55 | 05:47/km日期: 2016-11-05 06:42 - 卡路里: 1204 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 05'44" / 05'27" / 05'53" / 05'49" / 05'42" / 05'40" / 08'49" / 05'21" / 05'18" / 05'13" / 08'57" / 05'40" / 05'22" / 09'38" / 05'20" / 05'13" / 14'49" / 06'20" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'56" (+01'44") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 09'38" (+04'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'43" (+00'31") | 1000 / 17000 |
| 18 | | 06'19" (+01'07") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 06'54" (+01'42") | 315 / 19315 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'53" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 08'49" | 00:43'04" |
| 8 | 05'21" | 00:48'25" |
| 9 | 05'18" | 00:53'43" |
| 10 | 05'13" | 00:58'56" |
| 11 | 08'57" | 01:07'53" |
| 12 | 05'40" | 01:13'33" |
| 13 | 05'22" | 01:18'55" |
| 14 | 09'38" | 01:28'33" |
| 15 | 05'20" | 01:33'53" |
| 16 | 05'13" | 01:39'06" |
| 17 | 14'49" | 01:53'55" |
| 18 | 06'20" | 02:00'15" |
| 19 | 05'36" | 02:05'51" |
| 19.3 | 06'52" | 02:08'01" |
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