27.9 km | 02:26:38 | 05:15/km日期: 2016-11-05 05:32 - 卡路里: 1505 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'02" / 05'52" / 06'02" / 07'06" / 05'31" / 05'03" / 09'40" / 04'43" / 04'51" / 05'10" / 05'16" / 05'12" / 05'10" / 05'05" / 05'11" / 06'08" / 05'11" / 05'12" / 05'16" / 04'57" / 05'11" / 06'00" / 05'07" / 05'09" / 05'15" / 05'07" / 05'14" / 13'23" /
A nice weather for running today.
This track is nice because 關渡宮 is on the way when we go and come back for water point.
My tought was to come back by running to Danshui but I stopped in 關渡宮 and after it was a little bit hard to run again. I dont like to stop! But I need to drink some water...
Back at 8.45 am after 30 km of running. Still plenty of time to do other things. I love days like it!
11月累積里程 : 391.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 07'06" | 00:25'02" |
| 5 | 05'31" | 00:30'33" |
| 6 | 05'03" | 00:35'36" |
| 7 | 09'40" | 00:45'16" |
| 8 | 04'43" | 00:49'59" |
| 9 | 04'51" | 00:54'50" |
| 10 | 05'10" | 01:00'00" |
| 11 | 05'16" | 01:05'16" |
| 12 | 05'12" | 01:10'28" |
| 13 | 05'10" | 01:15'38" |
| 14 | 05'05" | 01:20'43" |
| 15 | 05'11" | 01:25'54" |
| 16 | 06'08" | 01:32'02" |
| 17 | 05'11" | 01:37'13" |
| 18 | 05'12" | 01:42'25" |
| 19 | 05'16" | 01:47'41" |
| 20 | 04'57" | 01:52'38" |
| 21 | 05'11" | 01:57'49" |
| 22 | 06'00" | 02:03'49" |
| 23 | 05'07" | 02:08'56" |
| 24 | 05'09" | 02:14'05" |
| 25 | 05'15" | 02:19'20" |
| 26 | 05'07" | 02:24'27" |
| 27 | 05'14" | 02:29'41" |
| 27.9 | 13'23" | 02:41'14" |
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