7.4 km | 00:40:04 | 05:23/km日期: 2016-11-03 19:42 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 05'35" / 05'19" / 05'17" / 05'19" / 05'45" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'55") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'34" | 424 / 7424 |
11月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'45" | 00:33'19" |
| 7 | 04'49" | 00:38'08" |
| 7.4 | 04'35" | 00:40'05" |
展開計圈分析
留言 
