18.8 km | 01:42:32 | 05:27/km日期: 2016-10-31 06:14 - 地點: H - 天氣: S - 平均心率: 178 - 卡路里: 1054 Cal - 平均步頻: 174
Pace: 05'48" / 04'12" / 03'52" / 03'33" / 04'05" / 04'25" / 04'55" / 05'08" / 04'49" / 05'18" / 05'33" / 04'43" / 05'19" / 05'18" / 05'15" / 05'19" / 04'44" / 05'23" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'14") | 1000 / 1000 |
| 2 | | 04'11" (+00'38") | 1000 / 2000 |
| 3 | | 03'52" (+00'19") | 1000 / 3000 |
| 4 | | 03'33" | 1000 / 4000 |
| 5 | | 04'03" (+00'30") | 1000 / 5000 |
| 6 | | 04'25" (+00'52") | 1000 / 6000 |
| 7 | | 04'54" (+01'21") | 1000 / 7000 |
| 8 | | 05'08" (+01'35") | 1000 / 8000 |
| 9 | | 04'48" (+01'15") | 1000 / 9000 |
| 10 | | 05'18" (+01'45") | 1000 / 10000 |
| 11 | | 05'32" (+01'59") | 1000 / 11000 |
| 12 | | 04'42" (+01'09") | 1000 / 12000 |
| 13 | | 05'18" (+01'45") | 1000 / 13000 |
| 14 | | 05'18" (+01'45") | 1000 / 14000 |
| 15 | | 05'15" (+01'42") | 1000 / 15000 |
| 16 | | 05'19" (+01'46") | 1000 / 16000 |
| 17 | | 04'43" (+01'10") | 1000 / 17000 |
| 18 | | 05'23" (+01'50") | 1000 / 18000 |
| 19 | | 18'51" (+15'18") | 790 / 18790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'12" | 00:10'00" |
| 3 | 03'52" | 00:13'52" |
| 4 | 03'33" | 00:17'25" |
| 5 | 04'05" | 00:21'30" |
| 6 | 04'25" | 00:25'55" |
| 7 | 04'55" | 00:30'50" |
| 8 | 05'08" | 00:35'58" |
| 9 | 04'49" | 00:40'47" |
| 10 | 05'18" | 00:46'05" |
| 11 | 05'33" | 00:51'38" |
| 12 | 04'43" | 00:56'21" |
| 13 | 05'19" | 01:01'40" |
| 14 | 05'18" | 01:06'58" |
| 15 | 05'15" | 01:12'13" |
| 16 | 05'19" | 01:17'32" |
| 17 | 04'44" | 01:22'16" |
| 18 | 05'23" | 01:27'39" |
| 18.8 | 18'57" | 01:42'38" |
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