9.0 km | 00:50:13 | 05:34/km日期: 2016-11-04 21:16 - 平均心率: 172 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 05'38" / 05'14" / 05'04" / 05'16" / 05'15" / 05'21" / 05'21" / 06'08" / 06'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'45") | 800 / 800 |
| 2 | | 05'15" (+01'24") | 800 / 1600 |
| 3 | | 05'11" (+01'20") | 800 / 2400 |
| 4 | | 05'09" (+01'18") | 800 / 3200 |
| 5 | | 05'17" (+01'26") | 800 / 4000 |
| 6 | | 05'15" (+01'24") | 800 / 4800 |
| 7 | | 05'17" (+01'26") | 800 / 5600 |
| 8 | | 05'18" (+01'27") | 800 / 6399 |
| 9 | | 05'27" (+01'36") | 800 / 7199 |
| 10 | | 05'32" (+01'41") | 417 / 7617 |
| 11 | | 03'51" | 113 / 7730 |
| 12 | | 10'56" (+07'05") | 123 / 7854 |
| 13 | | 03'55" (+00'04") | 104 / 7959 |
| 14 | | 12'22" (+08'31") | 105 / 8064 |
| 15 | | 03'59" (+00'08") | 124 / 8188 |
| 16 | | 06'43" (+02'52") | 800 / 8988 |
| 17 | | 12'52" (+09'01") | 21 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'21" | 00:31'48" |
| 7 | 05'21" | 00:37'09" |
| 8 | 06'08" | 00:43'17" |
| 9 | 06'50" | 00:50'07" |
| 9.0 | 09'48" | 00:50'13" |
留言 
展開計圈分析
