12.5 km | 01:15:10 | 06:02/km日期: 2016-11-04 17:59 - 平均心率: 151 - 卡路里: 672 Cal - 總步數: 12748 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'46" / 05'50" / 05'44" / 05'47" / 05'41" / 05'32" / 05'35" / 08'26" / 06'11" / 06'20" / 06'03" / 06'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'16") | 1008 / 1008 | 176 / 97 |
| 2 | | 05'46" (+00'14") | 1000 / 2009 | 176 / 98 |
| 3 | | 05'43" (+00'11") | 1000 / 3010 | 176 / 98 |
| 4 | | 05'45" (+00'13") | 1001 / 4012 | 176 / 98 |
| 5 | | 05'40" (+00'08") | 1003 / 5015 | 175 / 100 |
| 6 | | 05'36" (+00'04") | 1002 / 6017 | 177 / 100 |
| 7 | | 05'32" | 1008 / 7026 | 172 / 104 |
| 8 | | 08'27" (+02'55") | 1005 / 8031 | 131 / 90 |
| 9 | | 06'07" (+00'35") | 1008 / 9040 | 169 / 96 |
| 10 | | 06'15" (+00'43") | 1000 / 10040 | 172 / 92 |
| 11 | | 06'03" (+00'31") | 1003 / 11043 | 173 / 94 |
| 12 | | 06'03" (+00'31") | 1009 / 12053 | 174 / 94 |
| 13 | | 04'30" | 451 / 12505 | 165 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
180.05 km 
saucony zealot iso 累積 :
51.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'35" | 00:39'55" |
| 8 | 08'26" | 00:48'21" |
| 9 | 06'11" | 00:54'32" |
| 10 | 06'20" | 01:00'52" |
| 11 | 06'03" | 01:06'55" |
| 12 | 06'05" | 01:13'00" |
| 12.5 | 04'47" | 01:15'10" |
展開計圈分析
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