6.5 km | 00:31:25 | 04:52/km日期: 2016-11-03 19:35 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 05'01" / 04'44" / 04'34" / 04'53" / 05'05" / 04'59" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'26") | 1000 / 1000 |
2 | | 04'44" (+00'10") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'52" (+00'18") | 1000 / 4000 |
5 | | 05'04" (+00'30") | 1000 / 5000 |
6 | | 04'59" (+00'25") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 458 / 6458 |
11月累積里程 : 167.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'44" | 00:09'45" |
3 | 04'34" | 00:14'19" |
4 | 04'53" | 00:19'12" |
5 | 05'05" | 00:24'17" |
6 | 04'59" | 00:29'16" |
6.5 | 04'45" | 00:31'27" |