10.0 km | 00:47:33 | 04:45/km日期: 2016-11-03 19:58 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'42" / 06'32" / 06'46" / 04'48" / 04'48" / 04'31" / 04'05" / 04'54" / 04'20" / 04'20" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'39") | 1000 / 1000 |
| 2 | | 05'45" (+01'46") | 1000 / 2000 |
| 3 | | 05'18" (+01'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'49") | 1000 / 4000 |
| 5 | | 04'47" (+00'48") | 1000 / 5000 |
| 6 | | 04'30" (+00'31") | 1000 / 6000 |
| 7 | | 04'05" (+00'06") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'19" (+00'20") | 1000 / 9000 |
| 10 | | 04'19" (+00'20") | 1000 / 10000 |
| 11 | | 03'27" | 8 / 10008 |
11月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 04'48" | 00:24'48" |
| 5 | 04'48" | 00:29'36" |
| 6 | 04'31" | 00:34'07" |
| 7 | 04'05" | 00:38'12" |
| 8 | 04'54" | 00:43'06" |
| 9 | 04'20" | 00:47'26" |
| 10 | 04'20" | 00:51'46" |
| 10.0 | 02'02" | 00:51'47" |
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