19.8 km | 02:15:05 | 06:49/km日期: 2016-10-30 16:15 - 卡路里: 1371 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73%
Pace: 11'34" / 06'04" / 06'50" / 06'01" / 06'03" / 06'31" / 06'32" / 09'46" / 11'24" / 08'33" / 06'30" / 08'20" / 07'20" / 09'56" / 07'36" / 07'57" / 08'33" / 07'27" / 07'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 06'59" (+01'27") | 1000 / 8000 |
| 9 | | 06'58" (+01'26") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'30" (+00'58") | 1000 / 11000 |
| 12 | | 06'55" (+01'23") | 1000 / 12000 |
| 13 | | 07'19" (+01'47") | 1000 / 13000 |
| 14 | | 07'34" (+02'02") | 1000 / 14000 |
| 15 | | 07'35" (+02'03") | 1000 / 15000 |
| 16 | | 07'57" (+02'25") | 1000 / 16000 |
| 17 | | 07'14" (+01'42") | 1000 / 17000 |
| 18 | | 07'27" (+01'55") | 1000 / 18000 |
| 19 | | 07'28" (+01'56") | 1000 / 19000 |
| 20 | | 07'40" (+02'08") | 781 / 19781 |
10月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 06'04" | 00:17'38" |
| 3 | 06'50" | 00:24'28" |
| 4 | 06'01" | 00:30'29" |
| 5 | 06'03" | 00:36'32" |
| 6 | 06'31" | 00:43'03" |
| 7 | 06'32" | 00:49'35" |
| 8 | 09'46" | 00:59'21" |
| 9 | 11'24" | 01:10'45" |
| 10 | 08'33" | 01:19'18" |
| 11 | 06'30" | 01:25'48" |
| 12 | 08'20" | 01:34'08" |
| 13 | 07'20" | 01:41'28" |
| 14 | 09'56" | 01:51'24" |
| 15 | 07'36" | 01:59'00" |
| 16 | 07'57" | 02:06'57" |
| 17 | 08'33" | 02:15'30" |
| 18 | 07'27" | 02:22'57" |
| 19 | 07'30" | 02:30'27" |
| 19.8 | 07'40" | 02:36'27" |
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