9.1 km | 01:02:05 | 06:48/km日期: 2016-11-04 05:59 - 卡路里: 465 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87%
Pace: 07'45" / 07'26" / 07'20" / 07'00" / 06'47" / 06'33" / 06'17" / 06'06" / 06'00" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'45") | 1000 / 1000 |
| 2 | | 07'26" (+01'26") | 1000 / 2000 |
| 3 | | 07'19" (+01'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'59") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 124 / 9124 |
11月累積里程 : 327.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'26" | 00:15'11" |
| 3 | 07'20" | 00:22'31" |
| 4 | 07'00" | 00:29'31" |
| 5 | 06'47" | 00:36'18" |
| 6 | 06'33" | 00:42'51" |
| 7 | 06'17" | 00:49'08" |
| 8 | 06'06" | 00:55'14" |
| 9 | 06'00" | 01:01'14" |
| 9.1 | 09'04" | 01:02'22" |
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