11.1 km | 00:45:28 | 04:06/km日期: 2016-11-04 21:58 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 04'14" / 04'13" / 04'02" / 04'09" / 04'10" / 03'55" / 03'46" / 03'52" / 03'49" / 03'35" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'52") | 1000 / 1000 |
2 | | 04'14" (+00'39") | 1000 / 2000 |
3 | | 04'13" (+00'38") | 1000 / 3000 |
4 | | 04'01" (+00'26") | 1000 / 4000 |
5 | | 04'09" (+00'34") | 1000 / 5000 |
6 | | 04'09" (+00'34") | 1000 / 6000 |
7 | | 03'54" (+00'19") | 1000 / 7000 |
8 | | 03'46" (+00'11") | 1000 / 8000 |
9 | | 03'52" (+00'17") | 1000 / 9000 |
10 | | 03'48" (+00'13") | 1000 / 10000 |
11 | | 03'35" | 1000 / 11000 |
12 | | 05'14" (+01'39") | 50 / 11050 |
11月累積里程 :
267.45 km MIZUNO WAVE Rider 16 累積 :
2784.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'14" | 00:10'16" |
3 | 04'13" | 00:14'29" |
4 | 04'02" | 00:18'31" |
5 | 04'09" | 00:22'40" |
6 | 04'10" | 00:26'50" |
7 | 03'55" | 00:30'45" |
8 | 03'46" | 00:34'31" |
9 | 03'52" | 00:38'23" |
10 | 03'49" | 00:42'12" |
11 | 03'35" | 00:45'47" |
11.1 | 05'18" | 00:46'03" |