19.6 km | 02:00:53 | 06:10/km日期: 2016-11-02 20:55 - 地點: 碧湖 - 天氣: 涼涼的 - 平均心率: 162 - 卡路里: 969 Cal - 總步數: 21358 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 60%
Pace: 06'18" / 06'12" / 06'14" / 06'10" / 06'05" / 06'13" / 06'05" / 06'09" / 06'11" / 06'05" / 06'08" / 06'10" / 06'00" / 06'05" / 05'58" / 06'01" / 06'19" / 06'14" / 06'25" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'17") | 1006 / 1006 | 178 / 89 |
2 | | 06'12" (+00'14") | 1009 / 2015 | 176 / 91 |
3 | | 06'10" (+00'12") | 1006 / 3021 | 176 / 91 |
4 | | 06'06" (+00'08") | 1000 / 4021 | 175 / 93 |
5 | | 06'06" (+00'08") | 1006 / 5027 | 175 / 92 |
6 | | 06'08" (+00'10") | 1001 / 6029 | 175 / 92 |
7 | | 06'06" (+00'08") | 1006 / 7036 | 173 / 94 |
8 | | 06'05" (+00'07") | 1007 / 8043 | 174 / 94 |
9 | | 06'09" (+00'11") | 1002 / 9046 | 174 / 92 |
10 | | 06'03" (+00'05") | 1004 / 10051 | 174 / 94 |
11 | | 06'08" (+00'10") | 1001 / 11052 | 175 / 92 |
12 | | 06'07" (+00'09") | 1005 / 12058 | 176 / 92 |
13 | | 05'58" | 1004 / 13062 | 177 / 94 |
14 | | 06'02" (+00'04") | 1004 / 14067 | 177 / 93 |
15 | | 05'59" (+00'01") | 1007 / 15075 | 179 / 92 |
16 | | 05'58" | 1008 / 16084 | 178 / 93 |
17 | | 06'14" (+00'16") | 1000 / 17085 | 178 / 89 |
18 | | 06'11" (+00'13") | 1002 / 18087 | 179 / 89 |
19 | | 06'24" (+00'26") | 1006 / 19093 | 177 / 87 |
20 | | 06'38" (+00'40") | 567 / 19660 | 177 / 84 |
本來下午想去跑,可是下雨了,晚上九點出門跑,順順的跑,心跳偏高可是感覺還好,天凉了感覺比較不累,今天加碼三圈,最後兩圈稍有累感。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
188.44 km MIZUNO wave rider 18 累積 :
1678.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'14" | 00:18'44" |
4 | 06'10" | 00:24'54" |
5 | 06'05" | 00:30'59" |
6 | 06'13" | 00:37'12" |
7 | 06'05" | 00:43'17" |
8 | 06'09" | 00:49'26" |
9 | 06'11" | 00:55'37" |
10 | 06'05" | 01:01'42" |
11 | 06'08" | 01:07'50" |
12 | 06'10" | 01:14'00" |
13 | 06'00" | 01:20'00" |
14 | 06'05" | 01:26'05" |
15 | 05'58" | 01:32'03" |
16 | 06'01" | 01:38'04" |
17 | 06'19" | 01:44'23" |
18 | 06'14" | 01:50'37" |
19 | 06'25" | 01:57'02" |
19.6 | 06'47" | 02:00'53" |