28.0 km | 04:29:47 | 09:38/km日期: 2016-10-30 08:15 - 總爬升: 603 m - 地點: 大阪 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1512 Cal - 平均步頻: 152
Pace: 06'50" / 06'22" / 06'44" / 06'45" / 07'16" / 06'52" / 07'08" / 07'11" / 06'55" / 06'42" / 07'34" / 07'27" / 07'47" / 07'28" / 07'31" / 08'18" / 07'41" / 07'23" / 08'15" / 09'44" / 11'49" / 11'39" / 12'31" / 15'01" / 12'04" / 13'28" / 14'40" / 17'55" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
74.62 km Saucony Guide 9 累積 :
862.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'22" | 00:13'12" |
3 | 06'44" | 00:19'56" |
4 | 06'45" | 00:26'41" |
5 | 07'16" | 00:33'57" |
6 | 06'52" | 00:40'49" |
7 | 07'08" | 00:47'57" |
8 | 07'11" | 00:55'08" |
9 | 06'55" | 01:02'03" |
10 | 06'42" | 01:08'45" |
11 | 07'34" | 01:16'19" |
12 | 07'27" | 01:23'46" |
13 | 07'47" | 01:31'33" |
14 | 07'28" | 01:39'01" |
15 | 07'31" | 01:46'32" |
16 | 08'18" | 01:54'50" |
17 | 07'41" | 02:02'31" |
18 | 07'23" | 02:09'54" |
19 | 08'15" | 02:18'09" |
20 | 09'44" | 02:27'53" |
21 | 11'49" | 02:39'42" |
22 | 11'39" | 02:51'21" |
23 | 12'31" | 03:03'52" |
24 | 15'01" | 03:18'53" |
25 | 12'04" | 03:30'57" |
26 | 13'28" | 03:44'25" |
27 | 14'40" | 03:59'05" |
28 | 17'55" | 04:17'00" |
28.7 | 18'41" | 04:29'47" |