12.0 km | 00:58:52 | 04:54/km日期: 2016-11-01 19:42 - 天氣: 風大 - 卡路里: 605 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'50" / 13'35" / 05'02" / 04'38" / 04'23" / 04'35" / 04'45" / 19'21" / 05'19" / 10'13" / 12'23" / 08'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'32") | 1000 / 1000 |
2 | | 06'19" (+02'01") | 1000 / 2000 |
3 | | 05'01" (+00'43") | 1000 / 3000 |
4 | | 04'38" (+00'20") | 1000 / 4000 |
5 | | 04'23" (+00'05") | 1000 / 5000 |
6 | | 04'35" (+00'17") | 1000 / 6000 |
7 | | 04'44" (+00'26") | 1000 / 7000 |
8 | | 04'41" (+00'23") | 1000 / 8000 |
9 | | 04'19" (+00'01") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'25" (+00'07") | 1000 / 11000 |
12 | | 04'32" (+00'14") | 1000 / 12000 |
13 | | 04'49" (+00'31") | 8 / 12008 |
前1.3k動態暖身
節奏跑30分鐘
840m*5
親戚來肚子有點痛,還是吃下去了…
11月累積里程 :
260.63 km Mizuno Rider 18/灰) 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 13'35" | 00:20'25" |
3 | 05'02" | 00:25'27" |
4 | 04'38" | 00:30'05" |
5 | 04'23" | 00:34'28" |
6 | 04'35" | 00:39'03" |
7 | 04'45" | 00:43'48" |
8 | 19'21" | 01:03'09" |
9 | 05'19" | 01:08'28" |
10 | 10'13" | 01:18'41" |
11 | 12'23" | 01:31'04" |
12 | 08'08" | 01:39'12" |
12.0 | 06'14" | 01:39'15" |