21.1 km | 01:44:18 | 04:56/km日期: 2016-11-02 16:53 - 總爬升: 236 m - 地點: 興隆路到日光公園來回 - 天氣: 有點冷 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 05'17" / 04'59" / 04'57" / 04'59" / 05'00" / 04'37" / 04'53" / 04'48" / 05'04" / 05'42" / 05'16" / 05'35" / 10'19" / 05'04" / 05'17" / 04'57" / 04'57" / 04'48" / 04'49" / 04'51" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'34") | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 1000 / 11000 |
| 12 | | 04'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'04" (+00'27") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" (+00'20") | 1000 / 16000 |
| 17 | | 04'57" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'10") | 1000 / 18000 |
| 19 | | 04'48" (+00'11") | 1000 / 19000 |
| 20 | | 04'50" (+00'13") | 1000 / 20000 |
| 21 | | 04'44" (+00'07") | 1000 / 21000 |
| 22 | | 04'52" (+00'15") | 89 / 21089 |
舒服的氣溫帶著愉快的心情踏著輕鬆的腳步跑跑去不知不覺跑了一個半馬舒服
11月累積里程 :
112.60 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'37" | 00:29'49" |
| 7 | 04'53" | 00:34'42" |
| 8 | 04'48" | 00:39'30" |
| 9 | 05'04" | 00:44'34" |
| 10 | 05'42" | 00:50'16" |
| 11 | 05'16" | 00:55'32" |
| 12 | 05'35" | 01:01'07" |
| 13 | 10'19" | 01:11'26" |
| 14 | 05'04" | 01:16'30" |
| 15 | 05'17" | 01:21'47" |
| 16 | 04'57" | 01:26'44" |
| 17 | 04'57" | 01:31'41" |
| 18 | 04'48" | 01:36'29" |
| 19 | 04'49" | 01:41'18" |
| 20 | 04'51" | 01:46'09" |
| 21 | 04'45" | 01:50'54" |
| 21.1 | 04'51" | 01:51'20" |
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