10.3 km | 01:03:50 | 06:11/km日期: 2016-11-01 19:19 - 卡路里: 801 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69%
Pace: 03'37" / 05'54" / 05'59" / 06'11" / 06'09" / 06'12" / 06'14" / 06'25" / 06'16" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 304 / 10304 |
11月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'54" | 00:09'31" |
| 3 | 05'59" | 00:15'30" |
| 4 | 06'11" | 00:21'41" |
| 5 | 06'09" | 00:27'50" |
| 6 | 06'12" | 00:34'02" |
| 7 | 06'14" | 00:40'16" |
| 8 | 06'25" | 00:46'41" |
| 9 | 06'16" | 00:52'57" |
| 10 | 06'18" | 00:59'15" |
| 10.3 | 06'14" | 01:01'09" |
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