10.0 km | 00:48:12 | 04:48/km日期: 2016-11-03 18:13 - 平均心率: 158 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 64%
Pace: 10'10" / 04'40" / 04'31" / 04'34" / 04'48" / 04'47" / 04'52" / 04'54" / 04'53" / 04'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 02'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 04'40" | 00:14'50" |
| 3 | 04'31" | 00:19'21" |
| 4 | 04'34" | 00:23'55" |
| 5 | 04'48" | 00:28'43" |
| 6 | 04'47" | 00:33'30" |
| 7 | 04'52" | 00:38'22" |
| 8 | 04'54" | 00:43'16" |
| 9 | 04'53" | 00:48'09" |
| 10 | 04'35" | 00:52'44" |
| 10.0 | 03'40" | 00:52'47" |
展開計圈分析
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