10.4 km | 01:08:05 | 06:33/km日期: 2016-11-02 19:23 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 64%
Pace: 06'53" / 06'42" / 06'53" / 06'45" / 06'17" / 06'52" / 06'38" / 06'16" / 05'40" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'35") | 1000 / 1000 |
| 2 | | 06'41" (+01'08") | 1000 / 2000 |
| 3 | | 06'53" (+01'20") | 1000 / 3000 |
| 4 | | 06'44" (+01'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'51" (+01'18") | 1000 / 6000 |
| 7 | | 06'38" (+01'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 385 / 10385 |
11月累積里程 : 375.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'53" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 06'17" | 00:33'30" |
| 6 | 06'52" | 00:40'22" |
| 7 | 06'38" | 00:47'00" |
| 8 | 06'16" | 00:53'16" |
| 9 | 05'40" | 00:58'56" |
| 10 | 05'34" | 01:04'30" |
| 10.4 | 06'03" | 01:06'50" |
留言 
展開計圈分析
