20.2 km | 02:37:47 | 07:49/km日期: 2016-10-31 17:41 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1089 Cal - 總步數: 21494 - 平均步頻: 136 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 60%
Pace: 10'16" / 07'39" / 07'05" / 07'06" / 07'11" / 06'37" / 07'16" / 06'49" / 06'58" / 07'34" / 07'08" / 07'46" / 06'56" / 06'12" / 06'03" / 08'28" / 08'29" / 08'55" / 09'05" / 11'48" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'26" (+04'24") | 1001 / 1001 | 67 / 141 |
| 2 | | 07'40" (+01'38") | 1001 / 2003 | 144 / 90 |
| 3 | | 07'02" (+01'00") | 1002 / 3005 | 164 / 86 |
| 4 | | 07'05" (+01'03") | 1000 / 4006 | 165 / 85 |
| 5 | | 07'11" (+01'09") | 1003 / 5009 | 161 / 86 |
| 6 | | 06'37" (+00'35") | 1004 / 6014 | 169 / 89 |
| 7 | | 07'19" (+01'17") | 1000 / 7015 | 160 / 84 |
| 8 | | 06'46" (+00'44") | 1004 / 8019 | 168 / 87 |
| 9 | | 07'03" (+01'01") | 1007 / 9027 | 163 / 86 |
| 10 | | 07'29" (+01'27") | 1001 / 10028 | 167 / 79 |
| 11 | | 07'53" (+01'51") | 1000 / 11029 | 131 / 96 |
| 12 | | 07'42" (+01'40") | 1008 / 12037 | 160 / 80 |
| 13 | | 06'27" (+00'25") | 1007 / 13045 | 169 / 91 |
| 14 | | 06'16" (+00'14") | 1003 / 14048 | 165 / 96 |
| 15 | | 06'02" | 1003 / 15052 | 172 / 96 |
| 16 | | 08'44" (+02'42") | 1001 / 16053 | 129 / 88 |
| 17 | | 08'36" (+02'34") | 1006 / 17060 | 117 / 98 |
| 18 | | 09'19" (+03'17") | 1002 / 18062 | 77 / 138 |
| 19 | | 10'00" (+03'58") | 1005 / 19067 | 95 / 104 |
| 20 | | 10'05" (+04'03") | 1004 / 20071 | 77 / 127 |
| 21 | | 07'25" (+01'23") | 181 / 20253 | 161 / 83 |
10月累積里程 : 259.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'39" | 00:17'55" |
| 3 | 07'05" | 00:25'00" |
| 4 | 07'06" | 00:32'06" |
| 5 | 07'11" | 00:39'17" |
| 6 | 06'37" | 00:45'54" |
| 7 | 07'16" | 00:53'10" |
| 8 | 06'49" | 00:59'59" |
| 9 | 06'58" | 01:06'57" |
| 10 | 07'34" | 01:14'31" |
| 11 | 07'08" | 01:21'39" |
| 12 | 07'46" | 01:29'25" |
| 13 | 06'56" | 01:36'21" |
| 14 | 06'12" | 01:42'33" |
| 15 | 06'03" | 01:48'36" |
| 16 | 08'28" | 01:57'04" |
| 17 | 08'29" | 02:05'33" |
| 18 | 08'55" | 02:14'28" |
| 19 | 09'05" | 02:23'33" |
| 20 | 11'48" | 02:35'21" |
| 20.2 | 13'23" | 02:37'47" |
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