10.0 km | 00:51:23 | 05:07/km日期: 2016-11-02 20:25 - 平均心率: 167 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 08'21" / 05'07" / 04'56" / 04'53" / 06'08" / 05'13" / 05'08" / 06'46" / 05'14" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'49") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 77.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'07" | 00:13'28" |
| 3 | 04'56" | 00:18'24" |
| 4 | 04'53" | 00:23'17" |
| 5 | 06'08" | 00:29'25" |
| 6 | 05'13" | 00:34'38" |
| 7 | 05'08" | 00:39'46" |
| 8 | 06'46" | 00:46'32" |
| 9 | 05'14" | 00:51'46" |
| 10 | 05'15" | 00:57'01" |
| 10.0 | 04'34" | 00:57'04" |
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