21.7 km | 01:56:58 | 05:22/km日期: 2016-11-01 14:19 - 卡路里: 1734 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'10" / 06'01" / 05'51" / 05'48" / 06'36" / 05'35" / 05'51" / 05'28" / 05'22" / 05'19" / 06'27" / 05'20" / 05'06" / 05'00" / 04'56" / 04'54" / 05'12" / 05'00" / 04'23" / 04'03" / 03'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'12") | 1000 / 1000 |
| 2 | | 06'01" (+02'04") | 1000 / 2000 |
| 3 | | 05'50" (+01'53") | 1000 / 3000 |
| 4 | | 05'48" (+01'51") | 1000 / 4000 |
| 5 | | 06'36" (+02'39") | 1000 / 5000 |
| 6 | | 05'35" (+01'38") | 1000 / 6000 |
| 7 | | 05'50" (+01'53") | 1000 / 7000 |
| 8 | | 05'27" (+01'30") | 1000 / 8000 |
| 9 | | 05'22" (+01'25") | 1000 / 9000 |
| 10 | | 05'19" (+01'22") | 1000 / 10000 |
| 11 | | 06'26" (+02'29") | 1000 / 11000 |
| 12 | | 05'20" (+01'23") | 1000 / 12000 |
| 13 | | 05'05" (+01'08") | 1000 / 13000 |
| 14 | | 04'59" (+01'02") | 1000 / 14000 |
| 15 | | 04'56" (+00'59") | 1000 / 15000 |
| 16 | | 04'53" (+00'56") | 1000 / 16000 |
| 17 | | 05'12" (+01'15") | 1000 / 17000 |
| 18 | | 04'59" (+01'02") | 1000 / 18000 |
| 19 | | 04'22" (+00'25") | 1000 / 19000 |
| 20 | | 04'02" (+00'05") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 06'24" (+02'27") | 730 / 21730 |
11月累積里程 : 218.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 06'36" | 00:30'26" |
| 6 | 05'35" | 00:36'01" |
| 7 | 05'51" | 00:41'52" |
| 8 | 05'28" | 00:47'20" |
| 9 | 05'22" | 00:52'42" |
| 10 | 05'19" | 00:58'01" |
| 11 | 06'27" | 01:04'28" |
| 12 | 05'20" | 01:09'48" |
| 13 | 05'06" | 01:14'54" |
| 14 | 05'00" | 01:19'54" |
| 15 | 04'56" | 01:24'50" |
| 16 | 04'54" | 01:29'44" |
| 17 | 05'12" | 01:34'56" |
| 18 | 05'00" | 01:39'56" |
| 19 | 04'23" | 01:44'19" |
| 20 | 04'03" | 01:48'22" |
| 21 | 03'57" | 01:52'19" |
| 21.7 | 06'23" | 01:56'59" |
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