12.0 km | 01:15:53 | 06:19/km日期: 2016-11-02 20:16 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 07'10" / 06'55" / 06'57" / 06'30" / 06'00" / 05'41" / 08'41" / 05'21" / 05'17" / 05'44" / 06'20" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'56") | 1000 / 1000 |
| 2 | | 06'55" (+01'41") | 1000 / 2000 |
| 3 | | 06'56" (+01'42") | 1000 / 3000 |
| 4 | | 06'29" (+01'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 08'41" (+03'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 03'25" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 33.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 06'30" | 00:27'32" |
| 5 | 06'00" | 00:33'32" |
| 6 | 05'41" | 00:39'13" |
| 7 | 08'41" | 00:47'54" |
| 8 | 05'21" | 00:53'15" |
| 9 | 05'17" | 00:58'32" |
| 10 | 05'44" | 01:04'16" |
| 11 | 06'20" | 01:10'36" |
| 12 | 05'15" | 01:15'51" |
| 12.0 | 02'54" | 01:15'53" |
展開計圈分析
留言 
