12.6 km | 01:18:20 | 06:12/km日期: 2016-10-31 19:46 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58%
Pace: 06'42" / 06'14" / 06'17" / 06'29" / 06'26" / 06'20" / 06'20" / 06'13" / 06'00" / 05'58" / 05'58" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'39" | 603 / 12603 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'29" | 00:25'42" |
| 5 | 06'26" | 00:32'08" |
| 6 | 06'20" | 00:38'28" |
| 7 | 06'20" | 00:44'48" |
| 8 | 06'13" | 00:51'01" |
| 9 | 06'00" | 00:57'01" |
| 10 | 05'58" | 01:02'59" |
| 11 | 05'58" | 01:08'57" |
| 12 | 05'58" | 01:14'55" |
| 12.6 | 05'39" | 01:18'20" |
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